Rum cocktails - El Ritual

When it comes to rum cocktails, most people who like the occasional umbrella in their drink have tried a Cuban Mojito, a Strawberry Daiquiri or a Pina Colada, but how many people have tried Venezuela's wild and wonderful rum concoction El Ritual?

Closer to a Tequila slammer than a true cocktail El Ritual, as its name suggests, is not about mixing interesting flavours in a glass, but creating an

Venezuelan Rum - Ho Ho Ho!

Sorry for not posting for a while but I was travelling in Venezuela for work. I'm currently researching material for an update to the "Bradt Guide to Venezuela", a travel guide in English which will come out next year.It's a lot of work but I'm loving the opportunity to criss-cross the country, catch up with old friends, make new friends and have some adventures. I'm hoping this impressive shelf

Recipe: Carne Mechada - Venezuelan Shredded Beef

Shredded beef is a key dish in Latin American cooking, from Cuba's rather unappetizingly named but utterly delicious "ropa vieja" ("old clothes") to Venezuela's national dish Pabellon Criollo, where the beef is typically accompanied by white rice, black beans and slices of fried plantain.

It is also used as a filling for empanadas and arepas.

The name shredded or pulled beef comes from the

Recipe: How to Make Arepas

Arepas are cornmeal patties that are eaten in place of bread in Venezuela. They are quick to make, healthy and can be eaten at any time of the day. At breakfast, they can be served steaming hot from the oven with a slather of butter, or filled with cheese, ham or perico, Venezuelan-style scrambled eggs. During the day, they make the perfect snack and are sold in fast-food outlets called areperas

Recipe: Caraotas Negras - Venezuelan Black Beans

Tasty, cheap and nutritious, black beans are as emblematic of Venezuela as the colours of the flag - and they're good for you.

And while other Latin American countries might refer to their beans as frijoles, porotos, judias or habichuelas, in Venezuela they are always caraotas.

In England they are often sold as Turtle Beans, a name which comes from the Caribbean and is said to be inspired by

Pabellon Criollo - Venezuela's National Dish

Pabellon Criollo is not only Venezuela's national dish, it's also emblematic of the country; a hearty plate of simple food that mirrors the national flag and highlights the special mix of races that has made Venezuela a country of beauty queens.A delicious combination of carne mechada (shredded beef), arroz blanco (white rice), caraotas negras (black beans) and tajadas (fried plantains), there